Take 2 - An Introduction To Mindfulness For Busy Parents & Carers

Parenting can feel intense. You can feel as if there aren't enough hours in the day to get anywhere near half let alone all of the things on your to do list done and when life feels this busy the idea of taking time out to meditate can feel at best like a luxury and at worst impossible. But what if, rather than being a luxury, mindfulness were a practical strategy to help you feel less stressed and more in control both of your emotions, your responses and how you move through the never-ending to do list? If you'd like to: - be able to respond more calmly when overwhelmed, stressed or anxious - feel more in control of your thoughts & feelings - be more present & able to enjoy the moment - model a different way of being and responding for your children I invite you to join me for this six session introduction to mindfulness and meditation. Designed specifically for busy parents & carers 'Take 2' will support you in building a mindfulness practice that works for you & fits in with your family's life. Over six sessions we will: - explore what mindfulness is - explore the links between how we feel physically and emotionally - learn how we can train our brains to respond differently when we experience uncomfortable emotions - learn simple yet effective techniques to help you worry less, sleep better and stay calm whatever parenting throws at you This course references a number of tracks on Insight Timer. To find these please search for, & save, the 'Take 2 playlist' then join me & together let's build a mindfulness practice that works for you.