3 Stage Breathing Space

A wonderful short practice to bridge that gap between our formal meditation practice and everyday life. This practice can be done anywhere and anytime. You can be sitting at your desk or standing in a queue. Maybe you are waiting for a meeting to start or just need a moment to breathe.

This is a practice to bring our attention inwards throughout the day and to help us pause in the busyness of life.

Reviews

Great reset
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