MIDL Talk 1: The Three Pillars of MIDL Meditation

A series of talks on MIDL Mindfulness training given by Stephen Procter explaining how to develop your meditation practice.

Mindfulness Meditation in Daily Life (MIDL) practice is designed to be brought into your everyday life. When practicing this style of Mindfulness Meditation there is no difference between sitting in formal seated meditation and your everyday activities. Systematic training during seated meditation is used to develop Investigation, Mindfulness and Concentration to a refined level so that the Mindfulness meditation practice transfers into everyday activites. This is a Soft path, it is the path of Softening Into, accepting whatever your are experiencing. It is a practice that leads to deep, unconditional peace that is not dependant on life situation or circumstances.

Reviews

Good session. I got a lot out of this talk. Mind to heart, good words for me. The feeling of giving special consideration to my senses, I have recently discovered how helpful these thoughts are to my daily life. Thank you and be here now! 🙂.

Thank you, now I understand better MISL as a methodology and I am very grateful for this understanding.

I return to these MIDL talks and meditations over and over. Accessible, pure, and illuminating.

Excellent, I had gotten off track with meditation and this is what I needed. Thank you

When the student needs the teacher will appear. Thank you for this learning. I’m excited to start the journey.