Working With Distractions

Distractions are everywhere in life, so it is important to be able to incorporate them into your meditation practice. This meditation utilizes unexpected distractions from the natural environment as an opportunity to help learn to deal with the myriad distractions of everyday life.

Reviews

Good practice for tuning out a chain saw in the woods nearby! Love the birds 🙏🏻

Thank you ! This helped me to relax with small sounds.🙏🏼

Very nice. Enjoyed the birds! Thank you.

Very interesting practice. Thank you. 🙏🏻

Different. I liked it!