Total Exertion: Zen Practice And Everyday Life

This is a 30-minute talk on the seminal Soto Zen concept of "gujin" or total exertion. It provides a definition and uses of the concept in terms of Zen meditation and with implications for everyday life.

Reviews

This was very informative. I have so much to learn. Thank you very much 🙏

Again , it’s all about personal responsibility and personal discipline. I need to hear this several times. Many thanks