MIDL Talk 5: Understanding Feeling in MIDL

A series of talks given by Stephen Procter explaining how to gain the most benefit from MIDL Mindfulness meditation training.

Mindfulness Meditation in Daily Life (MIDL) practice is designed to be brought into your everyday life. When practicing this style of Mindfulness Meditation there is no difference between sitting in formal seated meditation and your everyday activities. Systematic training during seated meditation is used to develop Investigation, Mindfulness and Concentration to a refined level so that the Mindfulness meditation practice transfers into everyday activites. This is a Soft path, it is the path of Softening Into, accepting whatever your are experiencing. It is a practice that leads to deep, unconditional peace that is not dependant on life situation or circumstances.

Reviews

Dear Stephen, thank you. I listened to your offering while feeling inundated by my survival mind and feelings of danger. Your calm, lucid understandings helped me choose another response. I am grateful.

This is an important message. Multiple listenings may be
needed to take it all in.

Simple reminder of the benefits of daily mindfulness and meditation practice. Thank you 🙏

Thank you so much for this ! It arrived just after a deep and long conversation with a friend on the relation we reciprocately we created with the world. We are both having a thyroid problem, opposite on its function. So, this talk, arrived when I needed the most and it is very helpful to me. Thank you again for this and thank you for everything you do for everyone.

Stephan has a way of speaking truth clearly, straight from his heart to mine.