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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
Learning The True Meditation In Simple Steps
With Willy Mona
Many people have difficulty meditating, one of the reasons is the lack of direct guidance and the excess and incorrect information about what meditation is. In this short course, we will explore meditation at its roots, without excesses, without excessive techniques, getting straight to the point.
Meet your Teacher
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5 Days
594 students
4.6 stars
8 min / day
Acceptance
English
Ask your teacher
This course includes 5 community questions and 5 audio replies from Willy Mona. The community classroom and teacher audio replies are only available via the app.
4.6 (18)
Recent Reviews
Rhonda
February 24, 2024
This was a delightfully new approach to meditating. I will come back to it often!
Michael
February 10, 2024
I was looking for something to take my meditations to the next level. And this was very helpful.
puja
January 16, 2024
Thank you so much.
Agnieszka
December 18, 2023
Very peaceful practice. People searching for some kind of complicated practice, proper affirmation, mantras …. You show me that maybe the best way is just to be 🙏🏻 thank U
Deanna
October 13, 2023
Thank you for this course!
Jedi
October 8, 2023
Great way to keep it simple. Thank you.
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