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Learning The True Meditation In Simple Steps
With Willy MonaMany people have difficulty meditating, one of the reasons is the lack of direct guidance and the excess and incorrect information about what meditation is. In this short course, we will explore meditation at its roots, without excesses, without excessive techniques, getting straight to the point.
We're going to investigate the whole notion of meditation, what meditation is, why we meditate, and what meditation can lead to. I want to explore what i call true meditation, which you'll come to realize as i describe it is actually something quite specific and also something quite different from the kind of meditation that most people are used to hearing about.
About this course
Many people have difficulty meditating, one of the reasons is the lack of direct guidance and the excess and incorrect information about what meditation is. In this short course, we will explore meditation at its roots, without excesses, without excessive techniques, getting straight to the point.
Meet your Teacher
Willy Mouna is a spiritual teacher, meditation teacher and therapist. He is also the author of three books published in Brazil and abroad. He currently resides in São Paulo and leads retreats, courses and services.