The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHannah Rose
Hannah Rose is a certified holistic life coach, mindfulness and breathwork teacher and founder of The Breathe Instructor Training School, training up heart centered leaders who want to impact more lives through the power of the breath. She specialises in nervous system regulation and emotional healing and believes that the key to both starts with the breath.
Tracks
Reviews
About
Speaks English
Joined Insight Timer in May 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
