Lucinda Poole

Lovely, gentle meditation. Will repeat this. Thank you. 🙏

I have no idea of the content as I fell asleep so fast. Thank you

It's a nice session, my body gets warmer and my mind calming down . .

I'm sending this to an acquaintance who's going through some deep grief.

I wish I could say more but I only remember the first minute or so, which I really enjoyed, and then I woke up in the morning! Lovely breathing exercises and soothing voice.

A great meditation. That helped me get sleep on those restless nights when my mind is active and I can’t sleep. Thank you for sharing.

Many thanks, this was such a helpful mindfulness exercise in dealing with strong feelings of abandonmen,t namaste!

So good i only got a short time into it before falling asleep, many thanks!