09:49

Bedtime Meditation For Peace And Acceptance

Name: Bedtime Meditation For Peace And Acceptance
Uploaded: 2024-04-06T01:09:44.686Z
Duration: 9 min 49 s
Channel: Brittany Thompson
Description: Before you fall asleep, you have the opportunity to calm your nervous system and leave your day behind. In this practice, you will cultivate gratitude, which helps you enter the dream realm in peace, and creates a sense of deep relaxation in your body.

by Brittany Thompson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Before you fall asleep, you have the opportunity to calm your nervous system and leave your day behind. In this practice, you will cultivate gratitude, which helps you enter the dream realm in peace, and creates a sense of deep relaxation in your body.

Bedtime Meditation Peace Acceptance Calm Relaxation Gratitude Body Scan Awareness Emotional Observation Loving Kindness Sound Awareness Emotional State Observation Bedtime Routine Self Love Kindness

Meet your Teacher

Brittany Thompson

Pisac, Peru

Meet your Teacher

Brittany Thompson

Pisac, Peru

© 2026 Brittany Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.