Welcoming Fear Meditation

This is a guided meditation on welcoming and listening to your feelings of fear. If you haven’t yet, head to my profile and listen to my short teaching to learn more about the gifts that fear brings. Fear is not cowardice; it carries survival instincts honed over thousands of years. By listening to our fear, we can access profound intuitive and instinctive knowledge.

In this meditation, you'll practice experiencing how fear feels in your body. You will have the chance to listen to your fear and get into conversation with your fear. By turning toward your fear, you'll have the chance to come into a more free flowing fear that can help you navigate your life.

Reviews

Thanks for sharing this great practice with our community Chelsea. It’s not about avoiding fear, it’s how we react to it and use it to our advantage. Great perspective.