Hello my friend.
My name is Kalyani.
Thank you so much for joining me for the Ocean of Wisdom.
This is a meditation to help you in increasing your passion to create.
And your vision of what to create.
Reconnecting to joy and pleasure.
If your third eye cannot generate new ideas,
And your sacral lacks the passion or drive to execute anything.
Then you are in the right place.
Here we will honor the emotional waves.
While anchoring in inner clarity.
And intuition.
This is the second in the chakra pair series.
A series of short meditations that connects pairs of chakras to help you feel more balanced and at ease.
Combining the physical and spiritual centers to feel whole again.
So welcome to this healing space.
In today's session,
We will be connecting the sacral and third eye centers.
Exploring emotion and intuition.
Before we begin,
Please take a look around your room.
And just notice the space around you.
Becoming fully present.
Fully aware of the space around you in this moment.
Acknowledging that you are here in this room right now.
And you are in control of this practice.
Then choose.
You can keep your eyes open with a soft downward gaze.
Or gently close them if that feels more comfortable to you.
Take a moment here to transition from your busy day into stillness.
If you need to roll your shoulders or stretch your fingers.
Or perhaps shift your position,
Please do so now.
Your body knows what it needs.
And then bring your awareness to all parts of your body that are making physical contact with the surface beneath you.
Feel sensation at each point of contact.
Notice how the surface beneath you holds your weight completely.
Without you needing to do any work to hold yourself up.
You are allowed to rest.
Please give yourself permission to really let go.
For this brief moment we have together.
Is it possible to hand over 5% more of your weight?
So there is less for you to hold.
And more of you to be held.
When you are ready,
Bring your attention to the lower abdomen.
A few inches below your navel.
This is your sacral chakra.
The home of your emotions,
Creativity,
And flow.
If it feels okay,
You can place a hand gently on your belly to offer comfort.
And to connect more fully to this center.
Notice the rise and fall of your hand with your breath.
Stress,
Tension,
And trauma can sometimes make us feel disconnected from our emotions or overwhelmed by them.
In this practice,
We view emotions simply as waves passing through an ocean.
As we imagine a soft,
Warm,
Orange light.
In our lower belly.
This light is flexible,
Fluid,
And gentle.
As you tune into this center,
Please observe without judgment.
Do you sense movement or stillness here?
Do any emotions arise to your awareness?
This center honors whatever emotion is present right now.
No need to judge or explain.
Whether it is grief,
Joy numbness or frustration.
All of it is welcome.
You All of it belongs.
All of it becomes a teacher.
A lesson for us to learn and grow.
Life isn't happening to us.
It's happening for us.
Now gently lift your inner gaze to the space between your eyebrows.
Your third eye chakra.
Imagine a deep,
Quiet,
Indigo light here.
Like a calm night sky.
This is your center of intuition.
Where your inner witness resides.
And your deep wisdom.
This part of you observes the emotional waves without drowning in them.
Riding the endless waves.
Savoring the highs and learning from the lows.
Now let's work together to connect these two centers.
As you inhale,
Imagine a warm wave of orange light flowing up from your belly to your forehead.
You reminding your mind that your feelings are valid,
Human,
And temporary.
You As you exhale,
Imagine drawing a cool stream of indigo light down from your forehead into your warm belly.
Bringing clarity.
Validation.
And a sense of safety to your emotions.
Inhale,
Allowing your feelings to be seen by your wisdom.
Exhale,
Bringing wisdom down to hold your feelings.
If the emotional waters feel too turbulent today.
You can always anchor your attention strictly on the cool sensation.
Of air entering and leaving your nostrils.
You never have to dive deep into any memory or emotion.
We are simply observing the wave-like motion of the breath.
Please take three more cycles of breath.
Moving energy gently between your belly and your third eye.
Becoming aware of a deep sense of gratitude for your ability to connect your sacral and third eye centers.
Your emotion to your intuition.
Allowing you to feel your creative passion once more.
And allowing you to break through that creative block within your mind.
Remember the heart is the great unifier.
Bridging the lower physical centers with the upper spiritual ones.
So take some time here to feel gratitude.
Expanding into your heart immense gratitude for all of your many blessings.
The gift of today.
And the gift of your breath.
The gift of your total awareness for this brief moment we had together.
And when you feel ready,
Slowly blink your eyes open with a smile.
Ready to greet the rest of your day from an inspired and creative place within you.
