As you relax and drift easily into a nice restful sleep,
You are allowing everything to be just as it is.
You may be aware of the sounds going on around you,
And you are allowing them to be just as they are.
You may be aware of your body and all of the feelings and sensations within it.
You may be aware of the air flowing easily into your body,
And then flowing out.
You may be aware of the rhythm of your heartbeat,
All of these things going on by themselves,
And you are allowing them all to be,
Allowing your body to be just as it is.
If there is any tension anywhere,
You are allowing it to be without trying to change it.
It is all dissolving easily by itself,
All dissolving easily by itself.
There may be some pleasant sensations taking place.
There may be some nice relaxing feelings.
If so,
You are allowing the nice sensations to come and go,
Enjoying them just as they are.
You may be aware of the thoughts rising in your mind and slipping away.
The thoughts are coming and going easily,
And you are allowing them to drift by just as they are.
There may be some emotions taking place within you,
And these are coming and going easily as well,
While you allow them to rise and then drift away.
Allowing the emotions to be just as they are.
Allowing everything to be just as it is.
You may at times find yourself experiencing only the silent awareness,
Which is the essence of your being.
You may find yourself experiencing just this silent awareness without it being overshadowed by any other experience.
If you find yourself experiencing this easily,
That's fine.
It is always with you.
If you haven't noticed this silent awareness,
That's fine too.
Whatever you are experiencing now is fine,
Just as it is.
You may be experiencing your surroundings,
Body,
Thoughts,
Emotions,
Or your pure silent awareness,
Or you may be sound asleep.
Whatever you are experiencing now is fine,
And you are allowing it to be just as it is.
If you haven't already done so,
You may be drifting off into a nice,
Restful sleep,
And that's fine.
It's alright to drift into a nice,
Restful sleep.
It's alright to drift easily into a nice,
Restful sleep.
It's alright to drift into a nice,
Restful sleep.
And now,
As you lie there,
Either asleep or deeply relaxed,
A gentle river of blue light is flowing in at your head and out at your feet.
This tranquil river of blue light is flowing right through you,
Helping you to relax even more deeply.
This gentle river is washing over you and relaxing you completely in its blue tranquility,
And you are allowing yourself to relax and let go completely.
You are allowing this to happen easily,
And you know it's okay to relax.
It's okay to let go and sleep,
Because way down deep,
You know that you are an inseparable part of life,
And life is taking care of you completely.
You are letting go and relaxing completely.
It's alright to drift into a nice,
Restful sleep.
And now,
You will sleep soundly and deeply throughout the rest of the night,
And that blue river will continue to flow through you,
Gently cleansing,
Relaxing,
Revitalizing,
And rejuvenating you.
You will sleep soundly and deeply throughout the rest of the night,
While that blue river continues to flow through you,
Gently cleansing,
Relaxing,
Revitalizing,
And rejuvenating you,
So that when you awaken,
You will feel rested and refreshed,
Ready to begin and go through a wonderful new day.
When you awaken,
You will feel completely rested and refreshed,
Ready to go through the coming new day,
Filled with vitality,
Filled with confidence,
Filled with joy,
Filled with great peace and love for all of life.
And now,
You will sleep soundly and deeply throughout the rest of the night,
And that blue river will continue to flow through you,
Gently cleansing,
Revitalizing,
Rejuvenating,
And rejuvenating you.
And now,
You will sleep soundly and deeply throughout the rest of the night,
While that You You You You You You You You You You You You You You You
