The Most Important Thing To Connect To

In this talk, we explore the most vital connection you will ever make: the one with your own body and your true wishes. In a world clamoring for your attention, it is easy to treat your body as a tool for achieving goals rather than a sacred vessel to be served. By tracking your emotions and noticing where you feel genuine joy versus where you feel depleted, you begin to uncover your authentic path.

Transcript

The most important thing to connect to is not your device that you're viewing this on right now. The most important thing to connect to is your body, Your wishes, Your intentions and the things that bring you joy. Those are the things you need to connect to all the time. Stay very aware of them. There's everything in the world clamoring for your attention all the time. Stay very aware. My body, How is it feeling? What does my body need? You are not here to use your body for higher goals. You're to serve the body. So the body isn't here to serve you. You've been handed this body so you can serve this body and also serve that feeling of joy in you. Give yourself the things that bring you joy and you'll be able to bring so much joy to the universe. And track, Pay attention to your emotions. Where are your emotions high? Where do you feel good? Where do you not have energy? Where do you feel like I just want to get out of here? And the combination of these things, They connect you to your true wishes. When you pay attention to what was the real highlight of the day for me, Not that thing that was supposed to make me feel fulfilled, Not necessarily that fancy lunch, But actually what moments of fulfillment and meaning. You start to understand what your wishes are. You start to understand what you want. I find the hardest thing for people who I work with is to start to understand what they truly want. So pay attention, Your body, Your joy, Your intentions. That will help you understand your wishes and how you feel matters. You open the heart to yourself. Your heart opens to the entire universe. You make the entire universe a better place. And I'm here to help you do that.