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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJG Larochette
1.3k Followers
After a decade of being a coach, classroom teacher, mentor and advocate in Oakland and Richmond, CA, JG Larochette found mindfulness to counter the anxiety and depression he was experiencing. Shortly after he brought it to his students which catalyzed the creation of the nonprofit Mindful Life Project in 2012. MLP helps transform schools from the inside out with innovative and comprehensive mindfulness programming to schools and districts both in California and beyond.
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