At this time,
In this moment,
On this breath,
You are here.
In this moment,
In this place,
You are safe.
Let's find a comfortable position.
You can sit up straight with your back straight and tall.
You can lie down.
Whatever feels right to you is okay.
At this time,
In this moment,
On this breath,
Everything is going to be okay.
As you begin to get more comfortable,
Notice your breath.
And notice how effortlessly your breath works for you.
No effort whatsoever.
It just breathes in and out.
In and out.
Just noticing the breath.
Doing nothing to change it.
Doing nothing to control it.
As you breathe,
You may notice thoughts that come.
You may notice thoughts that come to replace those.
Just watch as these thoughts jockey for position and try to vie for your attention.
These thoughts are not you.
These thoughts happen to you.
And as you step back and observe thoughts happen,
You begin to lessen their control.
Focus your attention back to your breath.
In this time,
In this moment,
Inhale the deep peace that surrounds your space right now.
Focus your attention on the way you feel in this moment.
What's coming up for you right now?
Are you happy?
Are you restless?
Are you afraid?
Maybe you have lots of different feelings that are occupying different places within you.
Just take a moment in the safety of your place right now to notice that feeling.
Just observe those feelings.
Those feelings are not yours.
Those feelings are not you.
Those feelings are just happening to you.
Sit back and observe as they jockey for position and vie for your attention.
And vie to control your next action.
This time,
In this moment,
On this breath,
You get to choose.
Our thoughts and our feelings have a tricky way of making us believe they dictate our action.
They don't.
You get to choose.
At this time,
In this moment,
On this breath,
In the safety of right now,
Let's actively make the decision to create a feeling within us.
Call forth courage.
Take a deep breath of bravery.
At this time,
In this moment,
On this breath,
You are safe.
You are strong.
You are brave.
And in this space,
You are now more capable than ever to face those things that maybe you didn't want to.
From a position of safety,
Internal strength,
And courage,
Let's call forth that fear.
At this time,
In this moment,
And on this breath,
Take a moment to pause and ask yourself,
Is this fear telling me the truth?
Or is it trying to control my thoughts?
Is it trying to control my actions?
At this time,
In this moment,
On this breath,
In this space,
We get to choose our thoughts.
Even if it's only at this time,
In this moment,
And on this breath,
We are in control of those thoughts.
We observe those thoughts.
We create those thoughts.
Fear thrives when your attention is shifted towards the future,
Worried about what may come,
Or towards the past,
Lamenting over what already has.
When you are here right now,
At this time,
In this moment,
And on this breath,
Fear falters.
It dissipates.
It can be processed.
It can be transmuted.
Now using your mind's eye,
Envision a furnace inside of your body cavity,
The bright orange glow emanating through your solar plexus.
With each breath in that you take,
The embers in that fire glow brighter orange,
And as you exhale,
The orange glow slightly dissipates.
This is the powerhouse of your body.
This is where action is born.
Breathe in deep,
Deep,
And watch it glow.
Each ember within this fire is an old thought,
Is an old feeling,
Is an old fear.
You've already experienced these thoughts,
These feelings,
And these fears,
And now they are here,
Transformed into fuel.
At this time,
In this moment,
On this breath,
Take that fear and throw it into your internal fire.
Take a deep breath and watch it glow.
Orange,
Crackle,
Power,
Action,
Calm.
Power,
Crackle,
Orange,
Power,
Calm.
Breathe deep in bravery.
Breathe deep.
Watch it dissipate.
Watch it glow.
Crackle,
Calm,
Power,
Action.
You have the fuel to change your future.
You have the fuel to change right now.
Breathe deep in bravery.
Breathe deep in courage.
Watch the ember glow.
Watch the fear dissipate.
Watch your conscious self grow and detach from that which does not serve you.
That which does not serve you becomes your fuel.
Now it serves you and you become strong.
You trust your higher consciousness.
It knows when to act.
You know when to act.
You trust your higher consciousness.
It knows when not to act.
You know when not to act.
Fear no longer drives.
Fear is fuel as you choose it.
At this time,
In this moment,
And on this breath.
Integrate this knowledge into your being,
Into your consciousness.
Call on this knowledge in future moments of fear or uncertainty.
Now let's take a few moments and bring our conscious awareness back from our inner world into our outer world.
Notice the sounds around you.
Notice how safe you were as you faced your fear.
Notice how much stronger you feel at this time,
In this moment,
And on this breath.
Now let's take a few moments and bring our conscious awareness back from our inner world.
