The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeredith is a professional harpist based in San Francisco, committed to activism and advocacy. She channels her passion for the arts into building community and making the world a better place. She has an extensive classical music performance background and uses that expertise to create content and programs that combine music and wellness for corporations, essential works, educators and in schools. Music is a proven tool in helping to maintain balance, a healthy headspace, increased productivity and creativity. All of her meditations include her own harp playing.
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