Begin by settling in,
Following the breath in and out,
Feeling yourself grounded and bringing yourself more and more present with each breath in and out.
Take a minute now to set to the side anything that you may have been carrying with you,
Any worries or concerns.
Set them to the side and make space for your awareness to expand.
Birds chirping Breathing deeply into your core,
Finding yourself centered and balanced.
Feeling the weight of your body,
Feeling your presence in the space.
Breathing deeply into your core,
Finding yourself centered and balanced.
Breathing deeply into your core,
Finding yourself centered and balanced.
Breathing deeply into your core,
Finding yourself centered and balanced.
Begin to breathe into and out of your heart center,
Expanding the energy of the heart center with each breath.
As you take in this transmission,
Continue to breathe through the heart and listen through the heart.
Open now to receive.
You are beautiful beings.
Your hearts shine like gold.
You must not hide this light of your heart.
You must allow it to shine for all to see.
This is a gift you share with the world.
It is one you have come to give,
Should you be ready.
So many of you think that it is with your mind that you create the most in this life,
That you stand out from the others,
That you achieve.
We wish for you to understand that it is through the heart that you will create your greatest achievements.
Allowing the energy of your heart to lead your actions.
Step into alignment with this energy.
Step into alignment with this knowing that comes from deep within.
Envision a world in which all of humanity leads with the heart.
It is possible.
Can you see it?
Can you feel it?
Open yourself now to feel this.
To feel this pure heart expression.
Allow us to work with your heart.
Let yourselves be light.
There is nothing you need to do.
There is no concentration required.
Expand your presence through your heart.
Be light.
Allow.
And breathe.
Let yourself be light.
Be light.
Let yourself be light.
Be light.
Let yourself be light.
Be light.
Let yourself be light.
Be light.
Be light.
Allow the energy of your heart space to expand around you.
What is it that your heart longs for?
What is it that your heart is asking?
You must let down the walls that you have constructed around your heart.
Let yourself be light.
Be light.
Soften.
Soften your hearts.
Breathe into them.
Expand.
Feel the expansion.
Yes,
You are safe.
We come with much love to share with any who would wish to receive it.
As this love has been shared with you,
You may then share it with another.
You see this is a beautiful process.
But you must let down the walls.
Let yourself be light.
Be light.
Let yourself be light.
Be light.
Envision this energy of your heart as it spreads through your life.
See it envelop you as you move through the day,
As you interact with others.
See that you share this wherever you go,
When you are open,
When you allow.
It is our wish that all of humanity experience this opening of the heart.
Let yourself be light.
Be light.
Let yourself be light.
Be light.
Let yourself be light.
Be light.
Let yourself be light.
Be light.
Let yourself be light.
Be light.
Let yourself be light.
Receive now our blessings.
Share them with you.
Share with those you meet,
With those you love,
With those you do not love,
Even with those you dislike.
Let yourself be light.
Be light.
We bid you good day.
And now bring yourselves back,
Slowly,
Back to your bodies.
Back into the space.
Feeling your weight in your chair.
Feeling yourselves grounded,
Present.
Wiggling fingers and toes.
And when you're ready,
You may open your eyes.
Thank you.
