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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Mental Rehearsal for Success
With Naomi Goodlet
During this course you will gain skills and knowledge in mental imagery practice. You will learn about the research behind the mental rehearsal process, and how to easily retrain your brain to expect more positivity and success. Naomi will explain how your brain often hunts for the negative, and how to instead seek out positive feelings, thoughts, and experiences. You will be guided through 5 different mental imagery practices to give you a full experience of the process and to demonstrate the various ways it can be applied. You will also be encouraged to develop your own regular mental rehearsal practice to continue working towards your goal upon completion of the course.
Meet your Teacher
read more
6 Days
4.5k students
4.8 stars
14 min / day
Performance
English
4.8 (92)
Recent Reviews
Eva
October 31, 2025
The course is wonderful. I took it slowly, always reading the recommended book (the idea is great) before getting to the next course, so it took me a couple of months to get through. And it was an amazing time. I was learning a lot about, biology, psychology, meditation, and most of all, of myself! Thank you for the opportunity! 🩷
Lea
January 7, 2025
Thoroughly enjoyed and grew immeasurably by participating in the exercises Naomi presents in this course. This is a concise and clear lesson on the techniques and practice of visualization. The resulting dramatic effects it has had on my self esteem and outward life expression has proven dramatic. I have completed actions that previously had me stymied in fear and accomplished goals that were only vague dreams prior to the course. I purchased and am reading all of the book reccomendations and made EFT and mental rehearsal part of my everyday routine. Thank you Naomi, for constructing this course and for being an example of the powerful effect living your purpose has on others. Ever so grateful :)
Christian
January 7, 2025
Amazing and a great one to start my “Power” year of 2025. Thank you for sharing light and positivity. I wish you nothing but the best.
Mickey
December 8, 2024
Grateful for the course. I have used the visualization principles all my life. We are in synchronization. Mutual endorsement. I will utilize the course regularly. Namaste
Tom
October 2, 2024
Really enjoyed the course. I've been using visualisation for sometime now to help work towards goals but i found the course to be full of extra hints, tips techniques and over all an excellent boost to what I already do. Well delivered and well paced, I also really appreciated the book recommendations. Thank you very much 😊
Alexandra
August 23, 2024
Thank you for such a wonderful course- clear, informative and you have a wonderful voice 🙏♥️
Terri
July 25, 2024
Excellent course. The last day specifically as a reminder to set small intentions and steps to take throughout the day = avoiding overwhelm.
Shelly
April 23, 2024
Thank you
Angela
January 31, 2024
Exceptional - Inspiring -Practical -Powerful I benefited a lot by doing my first listen. Looking forward to rehearsing my life's best version as I listen again and again this course. Loved having the boks recommendations. Please as you are able, share mor of your work. We need your wisdom. Thank you! Love to have you guide us.
Geraldine
January 19, 2024
Thank you 🙏
Anita
October 29, 2023
Thank you for such a lovely course, Naomi! ❤️ I throughly enjoyed the information, insights and the visualization meditations. It really helped to put myself in a better frame of mind. I will definitely revisit the course to refresh myself on the techniques😊
Pip
October 23, 2023
Grounded motivation and loved the visualisation techniques. The book recommendations at the end were added bonus
Jovana
September 28, 2023
Thank you so much for such a sweet and nurturing course and presence! I will for sure be coming back for more! ❤️❤️❤️Jovana
Sandra
September 20, 2023
Great course! Thank you;)
Barbara
September 15, 2023
Great course
Stephanie
September 4, 2023
Love, love, love this course!! I’ll definitely be listening again. Is the full book list available in one place? I haven’t checked and I can always go back to each meditation, too. :) I feel so much more motivated and feel this course helped me to tap into/remember my inner strength and resilience. Thank you so much! Highly, highly recommend!!💫💫💗💜 With gratitude
Kimberly
August 27, 2023
I really liked your voice and comforting words thank you.
Cleo
August 26, 2023
Thanks for this insightful course Naomi. Very impactful.
Max
August 23, 2023
This was a great course, it offered a step by step method on how to visualize achieving our goals. I'm excited to continue implementing the techniques I have learned on a daily basis. Thank you, Naomi!
Jane
August 14, 2023
Mentally rehearsing life scenarios can be a very powerful practice. Years ago I did this, unknowingly, when facing my first canoe experience, only at the time I thought of it as simple daydreaming, which it was and still is, when you think about it! This course has given me the ability to mindfully focus on an event or task and seeing it through to a positive outcome. Thank you!
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