Kel Norman

Ho Chi Minh City, Vietnam

1.7k Followers

Kel is a practitioner of the art of allowing, a deceptively simple but nuanced way to engage with reality. She seeks to give permission to students to allow, and in practice that looks like courses and guided meditations that incorporate traditional mindfulness with a trauma-informed understanding of the nervous system.

Reviews

Kitty

Jan 28, 2026

In these short 10 minutes I managed to relax and to keep the energy up to start my day, I will use it in my mid day group meditation, Thank You!🙏🏽

Casey Pulford

Jan 22, 2026

Very relaxing, I was able to visualise and stay focused during the whole session. The first time I’ve tried anything like this to help with PMS and it was lovely.

Melany Sanders

Jan 21, 2026

Your voice and the background music were so soothing and comforting. Thank you so much! I will listen to this often 🧡 🍯 🧡

Lynne O’Gorman

Jan 2, 2026

Beautiful voice thank you 🙏

Camellia

Jan 1, 2026

Thank you! So relatable and so needed. ✨💛✨

Vanessa De La Garza

Dec 18, 2025

I feel peaceful and happy. Loved the visualization being in Forest at creek. This is my happy place. . Thank you!

Neeves

Dec 9, 2025

This was helpful to come into the body and regulate the breath. I liked the tensing and releasing component too. Then the affirmations were really supportive to shift to gratitude and a positive mindset. Thank you!

Matt

Nov 19, 2025

A wonderful quick and easy morning or daily tune up. The simple ones are the best ones! Thanks Kel 🙏

Marsha Marino

Nov 14, 2025

So relaxing for the middle of the day! Ty

Joani Padley

Nov 12, 2025

This was great for me. I like the up-beat energy and the mix of positive tools. Thank you. 💕

About

Speaks English

Joined Insight Timer in January 2023

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