Kel Norman

Kel is a practitioner of the art of allowing, a deceptively simple but nuanced way to engage with reality. She seeks to give permission to students to allow, and in practice that looks like courses and guided meditations that incorporate traditional mindfulness with a trauma-informed understanding of the nervous system.

Reviews

Matt

Feb 28, 2026

A lovely 10 mins resetting and mindfulness. Thank you Kel 🙏

Dr Les Carlos

Feb 18, 2026

Grateful I found you.

Brian

Feb 14, 2026

Thank you.

Cintia

Feb 11, 2026

What a beautiful meditation during time of physical discomfort. It has helped aliviate my headache.

Jack

Feb 7, 2026

TY

Willa

Feb 4, 2026

I’ve found this to be a valuable course. Thank you.

Rebecca Ferguson

Feb 3, 2026

I needed this. Thank you.

Heather Fletcher

Jan 31, 2026

Love the visualisation

Juany Monnerrau - Sanchez

Jan 29, 2026

Dear a Kel thank you very much for this beautiful meditation with mindful exercises VERY HELPFUL 🙏🩵🙏 Blessings

Kitty

Jan 28, 2026

In these short 10 minutes I managed to relax and to keep the energy up to start my day, I will use it in my mid day group meditation, Thank You!🙏🏽

About

Speaks English

Joined Insight Timer in January 2023


Teacher's Groups

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app