Elemental Connection - Air Element

The fourth in a five-part series of mindfulness meditation practices on the theme of the elements. Continuing our journey through the elemental chart to the air element, we arrive at the seat of the heart chakra, where we open our heart to a sense of delight.

This practice involves mindful breathing, visualization, and affirmation, taking time to notice a sense of delight in the miracle of each breath and each moment.

Thank you for taking the time to practice with me.