A Way To Accentuate The Positive

Neuroscience tells you that success in life is all about the state of your brain and the state of your brain is all your state of mind. The more positive and peaceful your experience becomes the more intelligence your brain taps and expands. Here is an exercise to assist you in accentuating the positive.

Reviews

Most uplifting moment
Thanks for sharing your thoughts. 🙏👍

That was so beneficial. Reminds me to expand & savor … draw out and deepen my noticing of joy, peace, smiles…
Rick Hanson first introduced me to this breathing into the positive feelings. But you said is eloquently. From on SF’er to another, Don J G, Im glad you are here on IT.

Excellent & very helpful. Thank you the insiteful knowledge.

Great little meditation to set the tone for the day. Thank you

Perfection! Your voice is comforting. Every word in every sentence made complete sense. The visualization truly made me feel good. This was quick and simple. Although highly elevating to put me in a positive and peaceful, even happy state of mind. Amazing! Thank you! I highly suggest listening to this. It is just what I needed today and everyday.

Thank you for this-it went directly to my heart and brain (hopefully).🌼

Namaste

What great, simple, points. I plan on “marking lots of moments!”

Just marvelous.. thank you, I am marking this moment I listened to you with my loving wife. Thank you!

What a nice way to savor the precious moments while creating the connections.

Recalling events that evoke a positive feeling of wellness and openness in order to access that feeling in my mind whenever I need a mental boost is an empowering act of self-care. Thanks for the reminder!

Thank you Don! A wonderful way to maintain positivity.

Very nice, I need to do this time after time. Thank you

very happy with the way I’m feeling as this closed out. this brought about very good and recent memories that sent gratitude and joy through me. thank you!

I love to appreciate the many simple but special moments in life - the key to peace and contentment with life. Thank you for sharing! 😊🙏🏻

Marking the positive moments to reinforce those sounds like a technique that will be simple and very effective. Thank you

Thank you for sharing this simple tool. I will practice it. ❤️🙏

😊😇🧠🌞 Thanks for sharing this very informative meditation.

great talk, and such a simple idea to incorporate into your daily life.

Namaste

Very helpful. You courage me to write about the positive moments in everyday life . thank you.