Welcome to this guided meditation,
Butterfly Heart.
You can sit or lie down,
Finding the most comfortable position for you today and trusting that you know what's best for you right now.
And you can close your eyes,
Just slowing everything down and dropping into your inner world,
Allowing your body to soften,
A natural unwinding taking place.
And let your breath be soft and natural,
In and out of your nose,
As you just listen to this guidance,
To this imagery.
Nowhere to go,
Nothing to do or achieve,
You just let yourself soften and enjoy.
Let your awareness float into your heart space,
The centre of your chest,
Just being here,
Sensing a presence,
Presence at the heart,
Allowing a sense of expansion to naturally unfold here.
Sensing into this expanse,
Beyond time,
Beyond space,
Beyond ideas of the body or barriers,
You just soften at the heart,
Let words drop,
Let thoughts drift,
Let your body melt into this dream.
And as your heart expands so gently,
You begin to sense the feeling of pink and purple here,
A pink and purple sunset sky on a balmy summer's evening,
Just letting yourself enjoy that sensation.
A pink and purple sunset sky on a balmy summer's evening,
A hillside full of flowers,
Gentle warm breeze touching the petals of the flowers.
As though you can feel these sensations in your heart,
Noticing what they stir in you,
Maybe safety,
Serenity,
Warmth,
Maybe something unnameable,
But you sense it,
The imagery here so full of these pink and purple tones,
These pink and purple tones decorating the landscape and decorating the landscape of you,
Let them run through you.
And there is a sense of play at the heart as butterflies arrive to these flowers,
Gentle energy,
Airy energy,
Breathing through you,
And you notice and feel the colours and sensations of these butterflies,
The insight and wisdom they bring you,
Just for you,
And you notice the harmony,
The softness of the flowers,
The silent messages these flowers deliver to you,
Just for you,
Fresh energy,
New possibilities,
Expanding imagination,
Let yourself dream,
Let yourself enjoy,
Let yourself rest deep,
Deep in your heart,
On this balmy sunset evening full of magic,
Full of possibilities,
Full heart,
Potent thresholds,
Glistening,
And you sense all of these essences running through you now,
Running through this field of you,
Your heart blooms,
Your heart transforms,
You sense the delicate fragrance of the flowers,
Something stirring through you,
Sweet,
Delicate,
Pleasant and powerful,
The subtle sensation of the butterflies dancing with a quality of airy transformation,
Taking flight within you,
And the deepening pink and purple skies one with the heart,
Let yourself float here,
A sense of enjoyment being revealed through you,
You are rejuvenating you,
Clearing,
Expanding,
Dreaming,
Your heart is dreaming you.
