Get comfortable and close your eyes.
Let's begin this healing meditation by taking soft,
Gentle breaths,
Breathing a little slower and a little deeper than usual,
Grounding your body and mind here and now.
Allow your body relax deeper with each out-breath.
Now,
Shift your attention to the area of your heart.
Imagine your breath is flowing into the heart and out of your heart,
As if it's the only place your breath can flow in and out from.
You can count to 4 on each inhale into your heart and count to 4 on each exhale out from the heart.
See if you can notice any sensations,
Maybe warmth or tingling in your chest area or you may even notice the subtlety of your heartbeat.
Just stay with it.
As you connect with your heartbeat,
Tap into the mystery of this present moment.
Going beyond the past or the future,
Tuning in to the eternal now.
This is where all is possible.
This is where we access the field of infinite possibilities,
Infinite outcomes.
We connect with the divine,
As the divine.
We merge with Source,
Becoming one with Source,
Outside of time and space.
Connect with your most favorite memory,
A memory that brings you feelings of joy,
Love,
Gratitude.
And allow yourself to feel these feelings within your body.
Allow yourself to increase these feelings of love,
Joy,
Gratitude a little bit more in every cell throughout your beautiful body.
Continue to feel these feelings of love and joy in your heart.
And now,
Radiate it out,
Beyond your chest,
Beyond your body,
Expanding this love and the light that you are,
As far as you can perceive.
As you feel the radiance of this light in your heart,
Allow the divine loving presence to flow through you and all around you,
Opening yourself up to a greater mind,
Remembering who you are.
You are a miracle.
You are divine perfection.
Allow yourself to feel soft,
Gentle,
Natural flow of universal love flowing through you.
This is the place where as you receive,
You give,
And as you give,
You receive.
Tune in to the frequencies that heal.
Allow this divine healing light to expand and radiate through you and out of you.
And now,
Share it with someone in your world that can use it today.
Directing all your attention and sharing the divine healing light with that someone you care about,
Holding a steady focus for a few moments,
And so it is,
Thy will be done.
Take a couple more deep breaths in,
Counting to four on your inhale into your heart,
Counting to four on your exhale out from your heart,
And as you're breathing in and out through your heart,
Just feel how deeply supported and unconditionally loved you are by something that's so much bigger and beyond.
And as you're breathing in and out of your heart,
Take notice of your own body.
Maybe there is a deeper peace,
Calm,
Coherence within it.
And as you're breathing in and out through the heart,
Feeling this deeper level of coherence,
Know that in this state,
Your body heals and regenerates itself.
