Valentina Febres Alvarez

164 Followers

Valentina Febres Alvarez is a certified Mindfulness and Meditation instructor with over nine years of experience guiding individuals and groups in cultivating presence, awareness, and sustainable inner growth. She brings a grounded, accessible approach to meditation, helping students integrate practice into daily life in a way that feels practical and meaningful. With a background in education, language, and communication, Valentina combines clarity of instruction with depth of insight. Her teaching emphasizes intention, self-awareness, and long-term sustainability, creating a safe and supportive space for students to explore meditation with confidence and authenticity.

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Reviews

Anirudha

Dec 13, 2025

The countdown for breath 54 times is actually a great way to relax and instantly feel relaxed in a few moments. Previously i just used to count numbers. Thank you for the technique 😃🙏

Athena

Feb 2, 2025

Such a relaxing voice and music as well as being uplifting. Namaste 💚

Mar Cas

Jan 27, 2025

Not easy for me to imagine my true self at the moment. Feeling confused, sad & used.

Rafael Febres-Cordero

Jan 9, 2024

Me has hecho conectarme con lo más hermoso que tengo, con mis afectos más profundos. Mil gracias Valentina 🙏🏻

Regina G.

Jan 6, 2023

It is unfair that this meditation didn’t last longer because I was floating in the clouds! Thank you so much for this beautiful meditation; it took me out of a dark place and back into the light, confident. For sure saving this one on repeat!

Princess

Dec 4, 2021

Super guide to noticing patterns that bring you back to your alignment . Thank you so much! 💓

Jennifer

Nov 29, 2021

Beautiful and powerful

Bella

Nov 28, 2021

I enjoyed this very much! I would've liked even more time in the clouds reflecting and absorbing more memories/qualities as what was here was already so helpful. Thank you for the experience!

About

Speaks English and Español

Joined Insight Timer in November 2021


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