Lesson 1
Speak To Your Heart
This lesson is all about thinking about our hearts in a new way and taking the first step to acknowledge and communicate with our hearts. There is a journal prompt exercise to do, so have a pen and paper handy!
Background music is by Chris Collins
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Lesson 2
Bringing Awareness To The Heart
In this lesson, you will learn why bringing awareness to the heart is important to bring about healing and connection. You will discover how you can do this by taking part in a gentle guided practice.
Music by Chris Collins
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Lesson 3
How Is Your Heart Feeling
In this lesson, you will learn how journaling can be a wonderful tool to support heart connection and healing. You will need a pen and paper for this lesson, as you will be given a journal prompt to do as you sit and tune into your heart space.
Music by Chris Collins
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Lesson 4
Heart Connection Declaration
In this lesson, you will learn how speaking directly to your heart can be transformative and deeply support you in your journey of connecting to the heart. You will be invited to use your physical or inner voice to declare and affirm your genuine intention to connect to the heart.
Music by Chris Collins
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Lesson 5
The Responses Of The Heart
In this lesson, you will learn how to become more conscious of the responses of the heart. Through a journal prompt exercise, you will contemplate how your heart has been responding in certain situations, and you will discover what the heart has been communicating to you. You will need a pen and paper for this lesson.
Music by Chris Collins
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Lesson 6
Heart-Centered Breathing
In this lesson, you will learn the power of heart-centered breathing and how you can do it to enhance your heart connection and healing journey. You will be taken through a meditative breathing practice where you will feel the effects of this technique in real time.
Music by Chris Collins
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Lesson 7
What My Heart Means To Me
In this lesson, you will learn how the heart and our connection to it can support you in a variety of ways. You will discover what your heart truly means to you. You will learn about how the heart has played an important role in your in your life and perhaps you may even allow gratitude, love, and more to emerge. You will have a journal prompt to complete so you will need a pen and paper for this lesson.
Music by Chris Collins
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Lesson 8
Creating Safety Within The Heart
In this lesson, you will learn how to create an environment of safety for the heart. This will allow you to live with an open heart and open up more to yourself and others. This lesson has a journal prompt exercise so you will need a pen and paper with you.
Music by Chris Collins
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Lesson 9
Unfolding The Rose Of The Heart
In this lesson, you will learn how visualizations can be a powerful tool to bring about transformation and heart healing. You will be guided through a beautiful visualization meditation practice to blossom open the rose of your heart and in the process, inform your subconscious mind that it is safe to have an open heart and to give and receive love.
Music by Chris Collins
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Lesson 10
Heart Pain
In this lesson, you will learn why you may be feeling pain in the heart space and perhaps see it from a new perspective. Through a guided practice, you will allow any pain to dissolve and integrate.
Music by Chris Collins
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Lesson 11
Heart Opening Movements
In this lesson, you will learn how your physical posture or physical symptoms around your heart space may reflect a disconnection or protective barrier that you have created around the heart. You will discover how heart-opening movements can assist in heart connection and healing. This lesson includes a movement practice that you can do standing up or seated.
Music by Chris Collins
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