Meditation Topics

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Embodied Meditation

Embodied Meditation

Embodied Meditation focuses on connecting deeply with physical sensations and bodily awareness, fostering a grounded and present experience.

Embodied PresenceEmbodied MindfulnessEmbodied SpiritualityEmbodied AwakeningEmbodimentEmbodied AwarenessEmbodied WisdomEmotional EmbodimentAwareness And EmbodimentEmbodied Breathwork

Popular tracks

Browse free tracks on embodied meditation from our library.

4.7guided•13 min

Morning Movement & Meditation

Paige Gilchrist

4.7guided•9 min

Body Scan Relaxation

Paige Gilchrist

4.9guided•16 min

Morning Body Scan With Gentle Movement

Paige Gilchrist

4.7guided•6 min

7 Minute Reset: Technology Break

Paige Gilchrist

4.9guided•21 min

Releasing Tension In Your Face

Paige Gilchrist

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.7guided•7 min

7-Minute Reset

Paige Gilchrist

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.9guided•11 min

Better Boundaries-No Is A Word Of Wonder!

Tess | Being Moved

4.7guided•7 min

7-Minute Reset: Slow Down

Paige Gilchrist

4.8guided•13 min

Lighten Up

Paige Gilchrist

4.7guided•6 min

7-Minute Reset: Focus

Paige Gilchrist

4.8guided•7 min

7-Minute Reset: Open Heart

Paige Gilchrist

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.7guided•19 min

Spiritual Courage

Integral Christian Network

4.6guided•19 min

Connecting To The Inner Child In Grief

Grace Harman

On-demand courses

Discover premium courses by leading experts to learn about embodied meditation.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.8

8 days

The Beginner's Path | Learn To Meditate & Self-Explore

by Olivia Jackson

Whether it’s the start of your journey or you’re redirecting, learn the basics of how to meditate & how to explore your true nature.

COURSE

4.5

13 days

Write, Then Remember: A Dialogue With History And Your Future Self

by Kathryn Vandertulip

Find answers through stillness, breath, and honest reflection, with input from history through dialogue with your future self.

Newest tracks

Browse the latest embodied meditation tracks from our library.

4.9guided•13 min•

Tibetan Buddhist Root Chakra Healing

Olivia Jackson

talks•65 min

Grounding In Meditation - Episode 9

Ayla Michelle Demir

5guided•11 min

Embodied Morning Ritual

Anja von Treuenfels

4.8guided•20 min

Embodying Expansion: A Meditation For Taking Up Space

Melinda Farrar-Rabbidge

talks•11 min

Shugendō Meditation & The Path Of The Yamabushi

Paul Harrison

4.9guided•11 min

Better Boundaries-No Is A Word Of Wonder!

Tess | Being Moved

4.9guided•10 min

An Embodied Metta Prayer

Kirsten Doessel

4.5guided•21 min

Walking Each Other Home

project_SANCTUS

guided•24 min

Walking Each Other Home

project_SANCTUS

5guided•21 min

Walking Each Other Home

project_SANCTUS

talks•20 min

Walking Each Other Home - July 14, 2022

project_SANCTUS

talks•23 min

Walking Each Other Home - July 28, 2022

project_SANCTUS

talks•26 min

Walking Each Other Home - Sept 1, 2022

project_SANCTUS

talks•18 min

Walking Each Other Home - Sept 22, 2022

project_SANCTUS

4talks•17 min

Walking Each Other Home - Oct 27, 2022

project_SANCTUS

talks•24 min

Walking Each Other Home - Nov 3, 2022

project_SANCTUS

4.7guided•7 min

7-Minute Reset: Slow Down

Paige Gilchrist

4.6guided•19 min

Connecting To The Inner Child In Grief

Grace Harman

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Becoming: Morocco Women's Retreat

Hosted by The Way Hōm

April 12 - 18, 2026Tamraght, Morocco

Movement and Meditation Retreat

Hosted by Denelle Numis

April 12 - 17, 2026Makawao, HI, United States

Trust Your Knowing ~ Yoga Nidra Retreat

Hosted by Ian Melrose

April 13 - 18, 2026Hautere, New Zealand

Palm Beach Manifestation Retreat for Women

Hosted by Michelle Wax

April 13 - 16, 2026West Palm Beach, FL, United States

Flow in Joshua Tree - For Women

Hosted by Eva Payne

April 14 - 16, 2026Joshua Tree, CA, United States

Lake Atitlán Women's Retreat

Hosted by Lauren on Earth

April 15 - 21, 2026Villa Nueva, Guatemala

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

April 15 - 17, 2026Sedona, AZ, United States

Spring Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

April 15 - 17, 2026Bowen Island, Canada

Connect To Yourself, Others And Nature: A Long Weekend Spring Yoga Retreat In Wildest Cornwall

Hosted by The Wild Times

April 16 - 19, 2026England, United Kingdom

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 16th

Hosted by Demi Maatman

April 16 - 22, 2026Kronobergs län, Sweden

Teachers

Popular teachers exploring the topic of embodied meditation.

Paige Gilchrist

Integral Christian Network

Tess | Being Moved

Grace Harman

Nicky Temple

Kirsten Doessel

Neil McKinlay

project_SANCTUS

Melinda Farrar-Rabbidge

Olivia Jackson

Anja von Treuenfels

Paul Harrison

Embodied Meditation

Embodied Meditation

Embodied Meditation focuses on connecting deeply with physical sensations and bodily awareness, fostering a grounded and present experience.

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