Meditation Topics

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Embodied Meditation

Embodied Meditation

Embodied Meditation focuses on connecting deeply with physical sensations and bodily awareness, fostering a grounded and present experience.

Embodied PresenceEmbodied MindfulnessEmbodied SpiritualityEmbodied AwakeningEmbodimentEmbodied AwarenessEmbodied WisdomEmotional EmbodimentAwareness And EmbodimentEmbodied Breathwork

Popular tracks

Browse free tracks on embodied meditation from our library.

4.7guided•13 min

Morning Movement & Meditation

Paige Gilchrist

4.7guided•9 min

Body Scan Relaxation

Paige Gilchrist

4.9guided•16 min

Morning Body Scan With Gentle Movement

Paige Gilchrist

4.7guided•6 min

7 Minute Reset: Technology Break

Paige Gilchrist

4.7guided•10 min

10-Minute Tension Release

Paige Gilchrist

4.9guided•21 min

Releasing Tension In Your Face

Paige Gilchrist

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.7guided•7 min

7-Minute Reset

Paige Gilchrist

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.7guided•7 min

7-Minute Reset: Slow Down

Paige Gilchrist

4.8guided•13 min

Lighten Up

Paige Gilchrist

4.9guided•11 min

No Is A Word Of Wonder! Owning Our Power And Passion

Tess | Being Moved

4.7guided•6 min

7-Minute Reset: Focus

Paige Gilchrist

4.8guided•7 min

7-Minute Reset: Open Heart

Paige Gilchrist

4.9guided•12 min

Loving The World Movement & Meditation

Paige Gilchrist

4.8guided•20 min

Releasing Tension In Your Hands & Wrists

Paige Gilchrist

4.7guided•19 min

Spiritual Courage

Integral Christian Network

4.6guided•19 min

Connecting To The Inner Child In Grief

Grace Harman

On-demand courses

Discover premium courses by leading experts to learn about embodied meditation.

COURSE

4.8

8 days

The Beginner's Path | Learn To Meditate & Self-Explore

by Olivia Jackson

Whether it’s the start of your journey or you’re redirecting, learn the basics of how to meditate & how to explore your true nature.

Newest tracks

Browse the latest embodied meditation tracks from our library.

4.8guided•20 min

Embodying Expansion: A Meditation For Taking Up Space

Melinda Farrar-Rabbidge

talks•11 min

Shugendō Meditation & The Path Of The Yamabushi

Paul Harrison

4.9guided•11 min

No Is A Word Of Wonder! Owning Our Power And Passion

Tess | Being Moved

4.8guided•10 min

An Embodied Metta Prayer

Kirsten Doessel

4.5guided•21 min

Walking Each Other Home

project_SANCTUS

guided•24 min

Walking Each Other Home

project_SANCTUS

5guided•21 min

Walking Each Other Home

project_SANCTUS

talks•20 min

Walking Each Other Home - July 14, 2022

project_SANCTUS

talks•23 min

Walking Each Other Home - July 28, 2022

project_SANCTUS

talks•26 min

Walking Each Other Home - Sept 1, 2022

project_SANCTUS

talks•18 min

Walking Each Other Home - Sept 22, 2022

project_SANCTUS

4talks•17 min

Walking Each Other Home - Oct 27, 2022

project_SANCTUS

talks•24 min

Walking Each Other Home - Nov 3, 2022

project_SANCTUS

4.7guided•7 min

7-Minute Reset: Slow Down

Paige Gilchrist

4.6guided•19 min

Connecting To The Inner Child In Grief

Grace Harman

4.8guided•13 min

Lighten Up

Paige Gilchrist

4.8guided•12 min

Short Screen Break

Paige Gilchrist

4.7guided•6 min

7-Minute Reset: Focus

Paige Gilchrist

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

From
$2,692

February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

From
$4,455

February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

From
$5,700

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

From
$430

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

From
$3,900

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of embodied meditation.

Paige Gilchrist

Integral Christian Network

Tess | Being Moved

Nicky Temple

Grace Harman

Neil McKinlay

project_SANCTUS

Kirsten Doessel

Melinda Farrar-Rabbidge

Paul Harrison

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Embodied Meditation

Embodied Meditation

Embodied Meditation focuses on connecting deeply with physical sensations and bodily awareness, fostering a grounded and present experience.

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