12:21

Short Screen Break

Name: Short Screen Break
Uploaded: 2022-02-24T22:18:29.000Z
Duration: 12 min 21 s
Channel: Paige Gilchrist
Description: This Embodied Meditation practice gives you a short break from your screen. It’s simple and efficient; you can do it anywhere, anytime. The gentle movement tends to your eyes, your shoulders and neck, your upper back, and your wrists. Most of all, it helps soothe your brain and coax your whole system out of cyberspace and back into your physical body.

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This Embodied Meditation practice gives you a short break from your screen. It’s simple and efficient; you can do it anywhere, anytime. The gentle movement tends to your eyes, your shoulders and neck, your upper back, and your wrists. Most of all, it helps soothe your brain and coax your whole system out of cyberspace and back into your physical body.

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.