06:51

7 Minute Reset: Technology Break

Name: 7 Minute Reset: Technology Break
Uploaded: 2021-04-05T16:07:31.000Z
Duration: 6 min 51 s
Channel: Paige Gilchrist
Description: Too much time on a screen or device can leave you feeling stiff, gripped, bleary-eyed, and disembodied. This Embodied Meditation practice is a 7-minute reset to help you unwind all of that. We’ll un-hunch your shoulders, breathe life back into your hands and wrists, tend to your aching neck, and give you some fresh perspective. Back away from your screen, and let’s get started.

by Paige Gilchrist

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

Too much time on a screen or device can leave you feeling stiff, gripped, bleary-eyed, and disembodied. This Embodied Meditation practice is a 7-minute reset to help you unwind all of that. We’ll un-hunch your shoulders, breathe life back into your hands and wrists, tend to your aching neck, and give you some fresh perspective. Back away from your screen, and let’s get started.

Technology Break Reset Screen Time Screen Fatigue Shoulder Relaxation Chest Opening Muscle Relaxation Neck Relief Eye Exercises Grounding Embodied Meditation Fatigue Relief Muscle Tension Release Neck And Head Relief Fresh Perspectives Side Stretches Unwinding Wrist Stretches

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.