Here you are again, stuck in the messy middle place between who you were and who you are becoming. Your back is aching, your skin is crawling and you may find yourself laying awake at 3 am asking "where do I go from here?" You may have experienced loss or any number of life/identity transitions before, but this time you don't want to abandon yourself in the process. You're ready to finally reach the root causes of your pain and actually feel different from the inside out. If you are feeling disconnected from your authentic self and inner life force and longing to feel whole again, this may be the place for you. Through an integrated use of Internal Family Systems (IFS) and somatic work, I help my clients (re) connect with a felt sense of wholeness and a deep connection to their inner wisdom, energy and power. I draw from my masters level training in Dance/Movement Therapy & counseling, Level 1 training in IFS and studies of yoga and meditation. If you have any questions or would like to work with me, feel free to contact me via the contact form on my website. I would love to be a part of your healing journey.
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Specialities
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Grief
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Trauma and PTSD
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Relationship Issues
Tracks
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Reviews
Imani
Oct 5, 2026
Thank you.
Malika
Aug 2, 2026
Just what I needed to awaken and give myself permission to release my anger somatically which I did for about 30 minutes beyond this meditation.
Dani Sacchi
Jul 30, 2026
i am glad i chose this meditation on my father's birthday who passed away last year. i felt numb and not in my body but this helped me settle into my own space, listen to my grief and allow myself to respond in an intuitive way. thank you 🫶🏼
Cynthia Lee
Jul 16, 2026
Beautiful words comforting messages and soothing sounds 💕
Susan Roddey
Jun 15, 2026
So comforting, so beautiful, so softening. Thank you.
Mael Brigde
Jun 14, 2025
I learned an hour ago that my mum is dying. This was just what I needed to orient my thoughts in a good direction. Thank you.
Dawn
Dec 11, 2024
A lovely and gentle grief meditation. I found it very helpful and soothing. Thank you so much, Grace. 🙏🏻💚
Kau Bid
Sep 22, 2024
It was magical! I really felt my grandma and then grandpa coming along, caressing my face, inducing me to lay down on her lap so I could rest. I felt a sense of companionship, relief and reassurance, that I needed so much. What you created is magical! Thank you so much!
Ramona
May 29, 2024
Really needed this today . I was so weighed down with fatigue from grief. Feel better. Thank you 🙏🏼
AnneDörte
Apr 25, 2024
Beautiful and supportive and heartwarming. Thank you for your soft and gentle guidance 🙏
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
IFS · Somatics
License Information
PCO16600
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in May 2021
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