De-Stressing

4.7guided•1 min

One-Minute Mediation

John Starmer

4.6guided•9 min

Emotional Healing - Stress & Anxiety Relief

Nathan Williams

4.4guided•6 min

Simple Counting Meditation

Elfreda Manahan-Vaughan

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided•12 min•

Middle-Of-Day Destress - Non-Sleep Deep Rest (NSDR)

Jaime Tan

4.7guided•29 min

30-Minute Deep Rejuvenating Relaxation

Susan Sage

4.6guided•7 min

Destress With The Breath: Find Peace Of Mind With Box Breathing

Lauren Reek

4.2guided•6 min

Evening Wind Down - Sleep Practice

Hema Vyas

4guided•9 min

8 Breaths For Inner Peace

Catherine Carrigan

4.8guided•20 min

Move & Breathe - 20-Minute Yoga

Amelia Andaleon

4.6guided•16 min

Breaktime Relaxation - Let Go, Destress, Be Still & Just Be You (15 Minutes)

Beth Burgess

4.7guided•1 min

One Minute Magic - The Bath

Estelle Godsman

4.8guided•16 min

I Am Meditation - The Art Of Conscious Creation

Tamara Zoner

4.7guided•5 min

5 Minutes Of Mindfulness For Anger And Stress Management

Nathan Williams

4.7guided•7 min

U.S. Election Meditation

Mile Hi Church

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.8guided•16 min

I Am Meditation - The Art Of Conscious Creation

Tamara Zoner

4.4guided•2 min

One Minute Grounding Meditation

Mika

4.5guided•11 min

Nervous System Regulation

Mirin Mooney

4.1guided•12 min

Power Nap Christmas Power Dragon

Linda Owen

4talks•9 min•

Transforming Anxiety- Expanding Our Imagination

Emma Goldman

5guided•15 min•

Release Anxiety From Pregnancy Loss For New Pregnancy

Iris van Ooyen

4.8guided•12 min•

Middle-Of-Day Destress - Non-Sleep Deep Rest (NSDR)

Jaime Tan

4.6guided•11 min

Awareness Meditation

Diana Bomeny

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.5guided•15 min

Low Guidance Meditation - Expand Your Mind And Destress

Karen Vos

4.1guided•18 min

Gratitude For My Body

Jo-Anne Ross

4.7guided•5 min

5 Minutes Of Mindfulness For Anger And Stress Management

Nathan Williams

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.7guided•23 min

Rest And Restore Our Bodies

Nick Jancev

4.8guided•16 min

Healing Hands Guided Meditation (Reiki Healing)

Alisa T

4.7guided•1 min

One-Minute Mediation

John Starmer