8 Breaths For Inner Peace

This routine of 8 yoga breathing exercises (known to yoga practitioners as pranayama), helps you to release stress from your body and restore it to a place of calm, centered energy. In this routine, each of these 8 breathing exercise is performed for one minute. The specific sequence restores your body to a place of clear energy whether you need a boost or to relax. This routine helps replenish energy, eliminate anxiety, get rid of panic attacks, frees breathing caused by asthma, and assists with sleep apnea. These yoga breathing exercises also help with weight loss, getting rid of depression, and stopping smoking. This sequence is a perfect introduction to yoga breath techniques. It is ideal to perform first thing in the morning to begin your day with a feeling of ease or before going to bed at night to destress.

Reviews

This set of exercises has become an indispensable part of my morning, because it opens my energy up.

Very interesting, different from the breathing meditation I had before. Thanks!

I throughly enjoyed this.

Unexpectedly it perked up my mood to a happy silly side of myself.

Complete focus. 🙏🏼

Absolutely brilliant. Thank you.