15:01

Low Guidance Meditation - Expand Your Mind And Destress

Name: Low Guidance Meditation - Expand Your Mind And Destress
Uploaded: 2023-02-12T04:04:24.000Z
Duration: 15 min 1 s
Channel: Karen Vos
Description: This is a low guidance meditation for relaxation and expansion. This meditation has a short introduction followed by a gentle prompt to return to the breath every 3-6 minutes. A meditative experience that is spacious and restoring. A wonderful chance to focus on your breath and letting yourself rest in the present moment. Destress and release. Enjoy this gentle mind and body expansion.

by Karen Vos

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

527

This is a low guidance meditation for relaxation and expansion. This meditation has a short introduction followed by a gentle prompt to return to the breath every 3-6 minutes. A meditative experience that is spacious and restoring. A wonderful chance to focus on your breath and letting yourself rest in the present moment. Destress and release. Enjoy this gentle mind and body expansion.

Relaxation Meditation Expansion Present Moment Minimal Guidance Mind Wandering Thought Observation Spaciousness Non Judgmental Observation Breathing Breathing Awareness De Stressing Spaciousness Experience

Meet your Teacher

Karen Vos

Toronto, ON, Canada

Meet your Teacher

Karen Vos

Toronto, ON, Canada

© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.