Evening Wind Down - Sleep Practice

Destress and disconnect as you prepare to rejuvenate and welcome the night. Wind down to ground yourself in high vibrational gratitude before bed. Be gently guided to recap, let go, and release the events of the day and return to your own sacred space of calm as you replace tension held the body with a sense of peace and love. With meditations described as immersions, Hema speaks to the heart space. Know that you are not alone as you journey with others sharing the same intention.

Reviews

Such a calming, comforting and sincere voice. Wonderful energy, thank you.

A wonderful evening meditation

Short, sweet, and effective