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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Bri is an author, artist, and meditation instructor, and the founder of Vacation of the Mind — created to reconnect humanity with the rhythm of the Earth. Her philosophy is simple: calm the body, refocus the mind and journey into a meditative state. That’s why she guides listeners through her three-step process — Breathe. Refocus. Journey. Her work is rooted in nature — the rivers, forests, oceans, and mountains that remind us of our own inner rhythms. Through soulful practices, she helps others return to that natural harmony, finding stillness as steady as the earth and freedom as expansive as the sky. Her meditations invite you to see yourself reflected in the natural world — steady as a mountain, flowing as a river, powerful as a waterfall, spacious as the sky. She believes nature holds the frequency of healing and presence, and by tuning into those rhythms, you reconnect with your own. Passionate about shifting the way we think and live, Listeners who join Briana’s meditations can expect practices that ground the body, quiet the mind, and open a deeper sense of inner stillness. Whether through music, meditation, or mindful storytelling, Her work is an invitation to pause, breathe, and remember: you are nature, and you belong to its flow.
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