Lauren Reek

441 Followers

Lauren is a yoga and meditation teacher with over 12 years of experience helping people build real tools for the ups and downs of life. Her approach is compassionate, adaptive, and rooted in the Ashtanga tradition: focused on helping you find your version of the practice, not fitting you into someone else's. She specializes in working with the autism and neurodiverse community, people navigating anxiety, and prenatal yoga and birth doula support. Her teaching goes beyond the poses, weaving in breathwork, meditation, and yogic philosophy so the practice actually travels with you off the mat and into your day. Lauren is based on Long Island, NY and teaches privately in person and virtually.

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Reviews

Jamie

Apr 13, 2026

Lovely morning practice. I feel grounded and ready to start my day

dineywhit

Feb 13, 2026

💖this was so beautifully done, so peaceful and gentle, thank you💖

Kim W

Nov 11, 2025

This was a wonderful start to my day. I try hard harder every day to retain my peace and be strong for myself. I loved your session. Thank you.

Sarah Davis

Aug 14, 2025

This was very helpful in grounding me and creating a sense of peace. 🙏

Julia

Aug 7, 2025

This was the perfect meditation at the perfect time. The support and message are exactly what I needed. Beautiful gift to start my day in peace. Thank you!

Erika Cedillo

Jul 18, 2025

This was lovely! Great guidance with a soft voice. I felt a lot of peace. Thank you! ✨✨

Lisa C

Apr 4, 2025

I really love the "protect my peace" mantra. I am overwhelmed by life and this will help! Thank you 🙏

Cindy Walagura

Apr 1, 2025

With our political climate being as volatile as it is, this meditation helped me greatly to protect my peace and to remind myself that the important thing is my purpose. I will come back to this again and again to reconnect with that complete peace.

Ayana

Mar 18, 2025

Great meditation. Loved the light visualization and affirmations. Brought some tears to my eyes.

Melanie Jesse Redington

Nov 26, 2023

Beautiful guidance. Really helped to shift my mindset, thank you 🙏🏻

About

Speaks English

Joined Insight Timer in March 2020


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