Rest And Restore Our Bodies

This audio recording provides the listener with a nourishing mindfulness, body scane mediation. The most effective way to tune into your body and reconnect with your physical self without judgement, eliminating the daily grind and destressing, resting and rejuvenating, reenergising and enhancing self-awareness and presence.

Transcript

I'm before our meditation.

I'm going to take you on a nice little journey into the mindfulness,

Into a nice space,

A relaxing space.

We're going to take a journey together.

We'll take out the stressors,

The nuts in our bodies and shoulders and just learn to be with our body.

Take a short journey.

We always take the journey by just sitting down,

Laying down,

Wherever you are,

On the couch,

On the floor,

In the bed,

Wherever you are.

Just take this time out for yourself.

First of all,

Just feel into the spaces that you're occupying,

Leaning into a space,

Dropping into the space,

A wonderful space the Mother Earth provides with the solidity,

Being with that space.

Just going into the body,

Scan your body and just tell your body just to relax and stay in the space and just feel the surfaces against your body,

Against your skin.

What do you feel there?

If you're laying on the couch,

Probably feeling the arm rests with your arms and your skins against the arm rests.

How does that feel?

Is it cold?

Is it temperature like on the surface that you're laying on,

That you got your hands rested on?

What does the surface feel like between your legs,

Trousers you might be wearing,

Any material that you might be wearing that is lightly compressed against the stool that you might be resting against?

What does that feel like for you?

Just feeling into that,

Feeling the heaviness.

Alright,

So let's go breathing a little bit.

Breathe a few,

Breathe through our nostrils.

We'll take in eight seconds through nostril breathing,

Inhaling.

Then we go into holding on for three seconds and then we'll exhale through our mouth.

We'll do that four times as you're still resting in the space,

Your body,

Feeling it's a surface.

So okay,

Put your vision and intention on top of the tip of your head,

Around the scalp,

And start looking into your third eye,

Eyes closed now,

Gently closing them.

Let's just breathe in through the nose,

Hold a little,

Exhale through the nose gently,

Inhale through the nose,

Hold a bit and exhale.

Let's do that together.

Sighing out.

As you do that,

You can feel your body rising,

Expanding,

Detracting.

You get feeling to this,

You also feel feeling that you're relaxing.

You go into deeper relaxation.

Once again,

Go into a deeper relaxation as you breathe in.

Feeling the surface,

The head against the headrest,

Shoulders against the wall,

Whatever you're resting against,

Feeling the shoulders.

You feel the body,

The heaviness.

Go into the heaviness of the surface,

Let the surface just support you as your body just floats,

Feeling the shoulders.

As we breathe in this time,

Think about pushing the energy,

G energy through the spine,

The tip of your head,

Into the head,

Third eye,

Then into the spine,

Each end of the concentrator,

Each vertebra,

Each spinal section.

So once again,

You would have probably felt the movements of the torso,

The upper shoulders,

As you breathe in,

Down to the spine,

Down to the pelvis,

Into the thighs,

Into the shins,

The calves,

Into the ankles,

Into the feet,

Feeling all your energy.

This time we'll feel and run through our body with our breath.

Once again,

Putting a bit of tension at the tip of your toes.

You might feel a little bit tingly there.

Last breath.

As you take those beautiful breaths,

Breaths in and out,

You might even feel the hello effect around your head.

We just sit there peacefully,

Resting in this space,

Enjoying this peacefulness.

Then we'll go into awareness of our feet,

And we can ask our feet,

Hello feet,

Hey,

What are you doing today?

As you ask us questions,

You look for the reply,

And they will tell us something.

Just relaxing those muscles around your feet,

Around the ankles,

Moving up to the shins,

And your calves,

Noticing the muscles,

And asking,

Drop into the muscles around your calves and just ask them,

How are you,

Pal,

How are you today?

Thank you for being here with me.

Taking attention to that,

Then moving up to the thighs,

Upper thigh,

Lower thigh,

This feeling you might want to twitch a little bit,

Move your thighs a little bit,

Just a twitch to just feel into that a bit.

Then ask your thighs,

Hello thigh,

Hello thighs,

How are you today?

Thank you for being there for me.

You do so much for me,

Thank you.

Moving into the pelvis area,

As we breathe one more time,

Putting energy in through the top,

Pushing the energy,

Chin as you ride down to the pelvis,

Into the spine,

Feeling that area.

And if you're feeling anything,

Any sensations,

You might like slight adjustments just to feel comfortable.

Then we can say hello,

Hello there,

Hello pelvis,

Hello spine.

And then you can travel through the spine,

Into the lower back,

Put a little bit of tension into the spine.

Visualize the spine and each vertebra,

Connect with that,

Be there for that.

Then put some focus in the torso,

Moving into that,

Hello torso,

Hello ribcage,

How are you today?

Thank you for the support,

Supporting all my organs and protecting them.

Move up into the heart and then we ask,

Oh heart,

Thank you for providing and pumping all that beautiful blood through my circulation through all of this and keeping me healthy.

And asking your heart,

What is it that you want to know?

What is it you want me to know today,

Heart?

You are the vibration and the connection to everything.

And again,

You might hear some noise in the background or a lawnmower growing up.

It's okay.

It's part of our meditation.

We're just focusing intentionally on our wonderful organs of our body.

And we're moving up,

With the shoulders and the chest,

Hello chest.

How are you today?

How are you doing?

Then wait for the answer.

Thank you.

Thank you for being here.

Thank you for supporting me.

Move into the shoulders now and give you a bit of the shoulder,

Give them a little move.

You've probably been working on your computer most of the day.

This is your time now.

Hello shoulders.

Just been there,

Eyes closed.

Give them a bit of a rotation,

Circular rotation.

That's the way.

At this point,

I'll ask you,

Invite you to grasp your hands and just tense them,

Shoulders,

Fingers,

Tense them for about five seconds.

Let's do that now with a big breath.

And just relax.

Loosen everything up and the neck,

Shoulders,

Feel the relaxation.

As we move our attention to the,

To our neck,

Into our ears,

Our jawline,

Relax,

Open your jawline,

Just let it hang there for a bit,

Totally relaxing your jawline.

Drop in your tongue on the lower palate of your mouth and breathe in,

In and sighing out for three times.

Relax,

Just relax.

Bring your attention once again to the tip of our head and imagining a beautiful light,

Golden light,

Very light golden light,

Just beautifully streaming in the top of our head,

Filling our body from the top of our head to our third eye,

Filling into the eyes,

Into the back of the sockets,

Relaxing our eyes,

The light is filling our eyes,

Gently moving through the neck,

Into the chest,

See the light right through into the heart,

Into the torso,

Into the spine,

Moving down to the pelvis,

Feeling the energy into the,

Into the thighs,

Moving it into the ankles,

Feeling the calves and then intentionally feeling the energy in the tip of your tail.

Once again we'll breathe in and take the energy back from the ground and this time visualising a bright green colour,

Mother Earth's colour,

Breathing in with the nose,

Out with the mouth,

Once again absorbing the energy from Mother Earth,

Connecting with her green energy,

Green light coming through the tip of our toes,

Rising it right through our bodies through the tip of our head.

Relaxing that space now.

And it's time now to gently raising our tip,

Our hands with the tip of our fingers,

Our hands slowly raising and then just gently making contact with our hair,

Our scalp,

What we want to do is massage gently,

Keeping our head against the backrest of a chair or wall or couch,

Giving yourself with your thumbs massaging around the ears,

Just on that with a light touch of the tip of your fingers,

Giving yourself a massage around the eyes where the eyes work a lot,

These are the main hues apart from the hearts,

Our eyes are used a lot,

It's nice that you get where resting them,

Around the eyebrow and then working with all our fingers,

Massaging our tip top of our head,

Around the back of our head,

Just a gentle massage,

Feeling so good,

Breathing gently,

Softly into those spaces as you massage.

That's the way and then gently go into the back of the head,

Round the shoulder,

Give yourself a massage around the shoulders,

Underneath the neck,

Just a gentle pressing,

Releasing all the pressures,

All the knots in our body,

Releasing,

Massaging firmly,

A little bit firm just to feel that and then relaxing,

Same time and then gently go back to your head again and just feel your head,

The tip of just a gentle massage,

Once again as you breathe in we'll come back in,

Hands back onto your thighs and open your hands upwards,

Slowly slowly feeling gentleness,

Resting against the surface with your hands up and receiving and holding this space in silence,

Relaxed.

We will hold this space,

Feeling the restfulness of this space for a minute and then we'll come to the end of our meditation session.

Take another nice refreshing breath,

Inhale,

Exhale,

Feeling your toes,

Give them a bit of a wiggle,

Coming back to your body,

Opening your eyes slowly,

Coming back to consciousness,

Welcome back,

Welcome back to reality and now you should be feeling more rested.

Thank you for meditating with me today.

Thank you my fellow beings.

May you be rested,

May you be well.

Namaste.

Namaste.

Mayreath.

You you you

Reviews

Thanks Nick. Very nice.

Thank you Nick for this very relaxing meditation. I’m feeling ready to start my day from a calm place. May you be rested and may you be well. 🙏