05:01

Quick Full Body De-Stress

Name: Quick Full Body De-Stress
Uploaded: 2024-07-18T15:22:24.238Z
Duration: 5 min 1 s
Channel: Peter Bond
Description: This meditation combines breathwork, progressive muscle relaxation, and a short body scan to help you de-stress your entire body. Take a quick break to recharge your mind and body. I hope you find value in this meditation. Best Regards, Pete

by Peter Bond

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation combines breathwork, progressive muscle relaxation, and a short body scan to help you de-stress your entire body. Take a quick break to recharge your mind and body. I hope you find value in this meditation. Best Regards, Pete

Full Body Breathing Muscle Relaxation Body Scan Relaxation Breath Counting Progressive Muscle Relaxation Jaw Relaxation Head Relaxation Breathing Awareness De Stressing Recharging Quickness

Meet your Teacher

Peter Bond

Bethlehem, PA, USA

Meet your Teacher

Peter Bond

Bethlehem, PA, USA

© 2026 Peter Bond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.