Are you ready for this Schools Ambassador Sanders?
This meditation will be using energy techniques with the hands,
Guiding through the body as a self-healer.
Your hands are sensitive electromagnetic.
The feel through the hands are a powerful tool used in energy healing and bodywork.
The body has many meridian points that are sensitive to the hands life force.
The meridian connects like circuits all over your body,
Connecting and communicating to and through every cell and every organ,
Awakening the body.
Thank you for joining me in this relaxation journey to ease the nervous system and create inner harmony with our mind and body.
The meditation is a guide through self-energy bodywork as you use your own healing hands through the process.
Choose to sit or stand in a comfortable position and let's move some chi.
Chi is our energy,
Our life force.
Let's begin by taking a deep inhale through the nose and slowly release the breath out through your mouth.
Take another deep breath.
Inhale through the nose and slowly release out your mouth.
This time as you take another deep breath,
Inhale through the nose.
Out release through the mouth and release the tension around your body.
Dropping your shoulders,
Release the stiff tension around your neck.
Opening the face and the jaw.
Take your hands and rub them together to activate the energy.
As you warm up the hands,
Feel the flow of the chi,
The energy buzzing.
Feel the sensations of the blood circulating.
Tune into the feelings,
The sensations of the beautiful activation.
Does it feel familiar?
How does it feel?
Are they cold,
Hot,
Sweaty,
Warm,
Tingly?
Your hands are now ready to begin.
Release the hands and give it a little shake.
Let's take the hands and rub them together one more time and gently place them on your forehead.
Allow the fingers or your palms to gently press against your forehead where it is comfortable,
Surrendering on the face.
Deep breath here,
Inhale through your nose and out through your mouth.
Breathe to your natural rhythm and pace.
Feel into the moment of your hands touching your face and easing into calm.
Relax and release the tension you may have been holding.
Let go of any worries you may have been carrying or overthinking,
Staying present with your hands against your forehead and enjoying the hands' beautiful energy,
Relaxing you.
We will say affirmations while we hold each area during the guided session.
You may repeat the affirmations with me or simply choose to listen to them.
I will repeat them three times.
I ease into my thoughts and mind.
There is no rush in how I choose to make my decisions.
I am supported as I ease into my thoughts and mind.
There is no rush in how I choose to make my decisions.
I am supported as I ease into my thoughts and mind.
I ease into my thoughts and mind.
There is no rush in how I choose to make my decisions.
I am supported as I ease into my thoughts and mind.
As we shift our focus away from the forehead,
Place the hands on your ribs.
Lay them where it is most comfortable for you.
Feel the sensations of the chi,
Life force entering into your ribs,
Your lungs and the surrounding area.
Feeling refresh energy floating around and into the ribs.
Tearing out the stagnant energy.
Choose to accept new air to flow into your ribs and lungs.
Take a deep breath here through your nose and out exhale through your mouth.
Again deep breath inhale and out exhale through your mouth.
I ease into my beautiful life.
I am supported with trust.
I take every moment with calm and ease.
I am grateful.
I take every moment with calm and ease.
I am grateful.
I ease into my beautiful life.
I am supported with trust.
I take every moment with calm and ease.
I am grateful.
I ease into my beautiful life.
I am supported with trust.
I take every moment with calm and ease.
I am grateful.
Now we move our awareness and hands to our navel.
You may place one hand above and one hand below your belly button.
Simply feel your diaphragm expand as you breathe inhale and contracting your diaphragm in as you exhale.
Feel your hands and the warmth it is giving you.
Another expanding breath inhale and contracting in as you exhale.
Give yourself a moment to pause and embrace.
I digest life with ease and joy.
I am supported with love through my decisions.
I digest life with ease and joy.
I am supported with love through my decisions.
I digest life with ease and joy.
I am supported with love through my decisions.
Shifting and tuning our awareness to our knees.
Simply place your hands on your knees.
Readjust and make yourself comfortable as you need.
Take a deep breath here.
Inhale through the nose and slowly exhale through the mouth.
Another deep breath here.
Inhale through the nose and slowly exhale through the mouth.
What are the sensations coming up at the moment?
How do you feel as you place the hands on your knees?
I walk through life with encouragement.
I walk through life with encouragement.
I walk through life with encouragement.
Take your awareness back to the upper body as you place your hands on your shoulders.
Place them however you feel comfortable.
Readjust as you need.
Breathe in.
Inhale.
Relax.
Exhale,
Release and let go.
Breathe in.
Relax.
Exhale,
Release and let go.
Breathe in.
Relax.
Exhale,
Release and let go.
Breathe in.
Simply relax for a moment here with your hands on your shoulders supported.
As I move into life,
I release all that no longer serves me right now.
As I move into life,
I release all that no longer serves me right now.
As we come to the end of our session,
Place your hands on your heart.
Feel free to come back at any time to simply revive with the session.
Connecting to our heart,
We enter into gratitude.
Thank our hands for the gift of healing.
Feel the ripples of vibrations carrying out into the heart space and out all around us.
I am grateful for the moments to stay present.
Simple pleasures and joy arrive into my life as I am open to receive opportunities to heal.
Thank you for joining me on this journey.
