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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Hema’s mission is to provide a direct experience of the power of the heart and move people into what she uniquely terms a state of gold. “Nothing can tarnish or destroy the sustainable and highly valuable element of gold, so when we excavate all that is not who we really are, we become aware of our true selves.” Hema speaks directly to your heart space and subconscious. When the tone of her voice goes right down to a whisper, it’s intended for this purpose. Hema addresses the silent heartache of high achievers—humble, curious, and accomplished women and men—so that they can become a source of inspiration and illuminate the path to unconditional love
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