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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPeggy Sealfon
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You cannot give to others what is not flowing through you. Love resides within. Removing the filters and obstacles allows you to see more clearly who you are and live up to your potential filled with love and light. I'm a personal development coach, motivational speaker and author. My best-selling book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A To Z. I'm also publisher of Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-recognized spiritual master Yogi Amrit Desai.
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