Peggy Sealfon
608 Followers
You cannot give to others what is not flowing through you. Love resides within. Removing the filters and obstacles allows you to see more clearly who you are and live up to your potential filled with love and light. I'm a personal development coach, motivational speaker and author. My best-selling book is Escape From Anxiety--Supercharge Your Life With Powerful Strategies From A To Z. I'm also publisher of Embodying the Power of the Zero Stress Zone, a compilation of the teachings of world-recognized spiritual master Yogi Amrit Desai.
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Reviews
Pteri The chicken
Oct 18, 2026
That was a great meditation! The length was spot on. Thx! I wish you well
Lucy Fielder
Oct 2, 2026
🙏🏼💚🌿
Claire
Jun 12, 2024
This is my favourite nidra on Insight Timer, so soothing and therapeutic. Thank you Peggy 🙏💖🙏
Shannon O
Nov 18, 2021
Quick and effective relaxation. short enough to do on my work breaks. ❤️
Laura
Oct 21, 2021
Much needed right now Thank you!
Jaimie
Apr 8, 2021
I use this meditation regularly as I receive such benefit from both your words and the techniques (so effective for only 3 mins)! Thank you so much!
Laura
Feb 7, 2021
Just what I needed thank you 😊
Jo S
Oct 25, 2020
Perfect ! Quick and effective rebalance for me. With metta
Rem D. Firmeza
Jul 9, 2020
short and to the point
cynthia
May 7, 2020
A nice break in the middle of the day. Thanks!
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