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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJohn Starmer
241 Followers
Secular mindfulness is a cornerstone of both John's personal daily practice of self-improvement and his coaching practice. He delights in exploring and sharing practices, such as mindfulness and meditation, that can help elevate one's life experience. He is fascinated by the often-overlooked practical benefits of mindfulness and happiness and seeks to share his learnings in an open manner that allows his students the ability to choose their best path to a mindfully aware life.
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