29:19

30-Minute Deep Rejuvenating Relaxation

Name: 30-Minute Deep Rejuvenating Relaxation
Uploaded: 2021-04-29T04:36:42.000Z
Duration: 29 min 19 s
Channel: Susan Sage
Description: They say that 30 minutes of deep, conscious relaxation is the equivalent to 2 hours of sleep... This meditation will guide you into the deepest, most delicious restfulness, where your body and mind can rejuvenate, restore, reset... and completely destress. Enjoy!

by Susan Sage

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

They say that 30 minutes of deep, conscious relaxation is the equivalent to 2 hours of sleep... This meditation will guide you into the deepest, most delicious restfulness, where your body and mind can rejuvenate, restore, reset... and completely destress. Enjoy!

Meet your Teacher

Susan Sage

Christchurch, New Zealand

Meet your Teacher

Susan Sage

Christchurch, New Zealand

© 2026 Susan Sage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.