Free Meditations for Comfortable Posture

Meditation Topics

Comfortable Posture

Comfortable Posture emphasizes finding a relaxed yet alert position, whether seated or lying down, to enhance meditation and mindfulness practices.

Alert Relaxed Posture Comfortable Seated Position Relaxed Alert Posture Awake Posture Erect Posture Body Posture

Popular tracks

Browse free tracks on comfortable posture from our library.

4.6guided•4 min

Morning Mindfulness Meditation: Start Your Day With Clarity

Emily Gloyns

4.8guided•29 min

Rinse Before Rest: A Gentle Path To Sleep

Jennifer Guerrero

4.6guided•6 min

Calming The Mind

Lisa Pollard

4.9music•11 min

The Alchemy Of Water

Melanie Underwood

4.9guided•21 min

Infinite Choices | Trusting The Path You’re Creating

Cory Cochiolo

4.7guided•7 min•

Meditation Challenge | Intention Setting + Awareness [Day 1]

Guri Sohal

4.7guided•8 min

Connect To Inner Wisdom In Minutes

Vanessa Ferlaino

4.5guided•7 min

Mindfulness Of Tree

Julia Rebecca Miron

4.8guided•10 min•

Learn Mindfulness Day 12: Dropping Into Stillness

Andy Hobson

4.9guided•32 min•

Yoga Nidra To Release Stress

The Relaxationist

4.6guided•5 min

Morning Gratitude Meditation: Opening To Abundance

Kris Kerns

4.9guided•11 min

Meditation By The Sea To Soothe The Heart

Dagmar Spremberg

4.9guided•11 min

Let Go Of Overthinking

Find Your Stillness with Waltraud Hable

4.7guided•5 min

5-Minute Breathing Mantras

Theresa Kulikowski-Gillespie

4.7guided•28 min

Connect With Your Fears And Let Them Fuel You!

Kayla Mason

4.9guided•11 min

Rest Your Heart Out To Feel Calm

Kelly Hopkinson

4.5guided•9 min

Time To Sleep

Maria Estling Vannestål

5guided•10 min

A Simple First Step

Devi Brown

On-demand courses

Discover premium courses by leading experts to learn about comfortable posture.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.7

9 days

Meditation For Absolute Beginners

by Caroline Wirthle

Mindfulness made easy - discover simple techniques to quiet your mind and find balance.

COURSE

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.7

10 days

Transforming Fear & Anxiety

by Olivia Jackson

Exploring fear & anxiety to transform them, bringing a greater sense of inner harmony.

COURSE

8 days

Binaural Breathwork (Beginner Friendly)

by Clyde Rouge

Learn how to use simple breath techniques in combination with binaural beats for relaxation and increased focus.

COURSE

4.8

8 days

The Beginner's Path | Learn To Meditate & Self-Explore

by Olivia Jackson

Whether it’s the start of your journey or you’re redirecting, learn the basics of how to meditate & how to explore your true nature.

COURSE

4.9

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.5

5 days

The Art Of Mindful Living

by CK Kamaraj

Skillfully Managing Stress and Cultivating Inner Peace

COURSE

10 days

Crash Course In Mindfulness

by T-Bob Bodin

A down and dirty introduction to help you start a regular practice of mindfulness.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest comfortable posture tracks from our library.

guided•12 min•

Safe Space Meditation

Chris McDonald

guided•6 min

3. Breath Awareness — Noticing The Natural Breath

YogiPhoenix

5guided•10 min

A Simple First Step

Devi Brown

5guided•4 min•

A Gentle End Of Day Reset

Kate Plummer

guided•3 min•

When Your Brain Is Foggy

Kate Plummer

4.9guided•21 min

Infinite Choices | Trusting The Path You’re Creating

Cory Cochiolo

4.3guided•8 min

Clearing The Inner Space (A Simple Ok Place)

Ceri Lan

guided•3 min•

When You Are Tired: Start With The Breath

Kate Plummer

5guided•18 min•

Gentle Grounding Meditation

Maryam

4.5guided•16 min

Cultivating Joyful Effort

Dr. Monika Staab-Shentsis

guided•7 min•

Deep Grounding Breath

Kate Plummer

5guided•10 min

10 Minute Naptime Body Scan For Mamas With Ambient Rain

Adrianne Jerrett

5guided•23 min

The Tide That Draws You Back To Yourself

Heather Hayhurst

4guided•4 min

Mediation For Beginners

Lisa Frank

guided•26 min

Accept Everything & Reject Nothing

Atithi Virmani

3guided•3 min

Begin With The Heart

Lobsang Chunzom

5guided•9 min

Settle Anxious Thoughts

Harsha

5guided•10 min

Turning Doubt Into Trust

Erin Doerwald

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Return to Presence: A Deep Connection Retreat

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Comfortable Posture

Comfortable Posture emphasizes finding a relaxed yet alert position, whether seated or lying down, to enhance meditation and mindfulness practices.

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