Deep Grounding Breath

This is a slow, steady breath practice designed to help you settle more deeply into calm. You’ll follow a natural inhale and a longer, softer exhale, allowing each breath to finish fully before the next one begins. This gentle rhythm is effective for grounding, especially at the end of the day or whenever you need a more spacious practice.

You can use this on its own, and it also complements Lesson 4 of Kate's course “The Exhausted Person’s Guide to Calm".