11:22

Meditation By The Sea To Soothe The Heart

Name: Meditation By The Sea To Soothe The Heart
Uploaded: 2024-11-12T10:04:43.745Z
Duration: 11 min 22 s
Channel: Dagmar Spremberg

by Dagmar Spremberg

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

Enjoy this gentle 10 Min meditation by the sea to connect to your heart and soothe any tension or anxiety. This is a wonderful meditation when your heart feels a bit heavy, you have been too occupied with stressful thoughts, or you haven't felt connected to your inner guidance. You'll breathe expansion into the heart and acknowledge all the moments of joy, as well as moments of challenge, sadness or fear. Only when we acknowledge what we feel can we release it. Enjoy.

Meditation Relaxation Anxiety Emotional Wellbeing Breathing Self Care Visualization Intention Comfortable Posture Natural Breath Awareness Body Sensation Awareness Heart Check In Emotional Acknowledgment Self Care Reflection Light Visualization Intention Setting Emotional Honoring

Meet your Teacher

Dagmar Spremberg

Costa Rica

Meet your Teacher

Dagmar Spremberg

Costa Rica

© 2026 Dagmar Spremberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.