Meditation Topics

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Body Posture

Body Posture

Body Posture emphasizes finding a comfortable and sustainable position that supports relaxation and alertness during meditation, whether sitting, lying down, or using props like cushions.

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Body Posture AdjustmentMindful Body PostureConfidence PostureMountain PostureBalance PostureYoga Posture

Popular tracks

Browse free tracks on body posture from our library.

4.8guided•5 min

Feeling Grateful

Jean McDonald

4.8guided•2 min

Daily Mindful Habits - Find Silence Find You

Andrew Johnson

4.7guided•5 min

Your Choice Is Your Power

Alice Elizabeth

4.7guided•17 min•

Morning Presence: Just Breathe And Relax

Aswathaman Achu

4.6guided•7 min

Overstimulation Ease Meditation

Kelly Smith

4.7guided•7 min

8-Minute Breath Awareness Meditation

Kelly Smith

4.9guided•9 min

Learn To Meditate – Guided Beginners Meditation

Joseph Wilner

4.6guided•5 min•

Morning Gratitude & Happiness Practice

Elizabeth

4.7guided•10 min

A Meditation For Cultivating Gratitude

Ash Butterss

4.9guided•17 min•

Gratitude & Creating Meaning & Purpose

Tenzin Josh

4.3guided•9 min

Feeling Confident And Being Your Authentic Self

Danielle Palli

5guided•3 min

Lion Of Judah Breath Reset (Quick Practice)

Melinda Bernstein

4.7guided•6 min•

The Relaxing Breath (4-7-8 Technique)

Katharine Chestnut

5guided•12 min

Delight And Self Esteem

Attachment Repair

4.5guided•10 min

A 10-Minute Break For Self-Compassion

B Syde

5guided•6 min

Letting The Mud Settle

Carroll Macey

5guided•12 min

RAIN Meditation For Difficult Moments Of Stuckness

India Clark

guided•4 min

Rainbow Breathing Meditation

Sensory Soul

On-demand courses

Discover premium courses by leading experts to learn about body posture.

COURSE

4.9

5 days

Basic Training For New Meditators

by Julie Konrad

This short course is designed for brand new meditators, the dabblers of meditation, or for those who might wonder if they’re doing meditation right.

COURSE

5

3 days

3 Steps To Clarity

by Bryony Rowntree

Taking you through Bryony's principle of Awareness~Choice~Power to access more clarity.

COURSE

4.5

4 days

Becoming Intimate With The Person You Call Me

by Bion

Through mindful practice and gentle inquiry, this course helps you cultivate intimacy with yourself and embrace life as it is—moment by moment.

COURSE

4.8

6 days

Journey Into The Sun: Introduction To The 12 Surya Mantras

by Monika Loe

Discover the hidden power of the sun through sacred sounds that awaken clarity, warmth, and inner light.

Newest tracks

Browse the latest body posture tracks from our library.

5guided•12 min

RAIN Meditation For Difficult Moments Of Stuckness

India Clark

4.3guided•9 min

Feeling Confident And Being Your Authentic Self

Danielle Palli

guided•22 min

Empowered Voice Flow -Voice Exercises For Self-Assurance

Eugenia Sotnik

5guided•6 min

Letting The Mud Settle

Carroll Macey

5guided•12 min

Delight And Self Esteem

Attachment Repair

4.7guided•7 min

8-Minute Breath Awareness Meditation

Kelly Smith

4.6guided•7 min

Overstimulation Ease Meditation

Kelly Smith

5guided•3 min

Lion Of Judah Breath Reset (Quick Practice)

Melinda Bernstein

4.9guided•9 min

Learn To Meditate – Guided Beginners Meditation

Joseph Wilner

4.7guided•10 min

A Meditation For Cultivating Gratitude

Ash Butterss

4.5guided•10 min

A 10-Minute Break For Self-Compassion

B Syde

4.6guided•5 min•

Morning Gratitude & Happiness Practice

Elizabeth

guided•4 min

Rainbow Breathing Meditation

Sensory Soul

4.7guided•5 min

Your Choice Is Your Power

Alice Elizabeth

4.7guided•6 min•

The Relaxing Breath (4-7-8 Technique)

Katharine Chestnut

4.8guided•2 min

Daily Mindful Habits - Find Silence Find You

Andrew Johnson

4.9guided•17 min•

Gratitude & Creating Meaning & Purpose

Tenzin Josh

4.8guided•5 min

Feeling Grateful

Jean McDonald

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Teachers

Popular teachers exploring the topic of body posture.

Jean McDonald

Andrew Johnson

Alice Elizabeth

Aswathaman Achu

Ash Butterss

Kelly Smith

Joseph Wilner

Melinda Bernstein

Katharine Chestnut

Elizabeth

Tenzin Josh

Danielle Palli

Attachment Repair

B Syde

Carroll Macey

India Clark

Sensory Soul

Eugenia Sotnik

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Body Posture

Body Posture

Body Posture emphasizes finding a comfortable and sustainable position that supports relaxation and alertness during meditation, whether sitting, lying down, or using props like cushions.

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