10 Minute Naptime Body Scan For Mamas With Ambient Rain

This short 10-minute body scan practice is great to squeeze in a short relaxation when baby is napping and you need to too but can't switch off. This audio features a guided body scan with background ambient rainfall sounds. Body scans are a segment of longer yoga nidra practices. They can help to reduce stress or anxiety and prepare yourself to enter a state ready to sleep. Use this guided session as a standalone practice or allow yourself to drift off to sleep at the end.