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Comfortable Seated Position

Comfortable Seated Position

Comfortable Seated Position encourages finding a posture that supports relaxation and stability, whether sitting on a chair, cushion, or the floor, to enhance meditation practice.

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Any PositionSeated PracticesSitting PostureRelaxation PostureRelaxed PosturesCross LeggedRegal PostureLying Down PositionsSukhasanaMindful Sitting

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Comfortable Seated Position

Comfortable Seated Position

Comfortable Seated Position encourages finding a posture that supports relaxation and stability, whether sitting on a chair, cushion, or the floor, to enhance meditation practice.

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