06:34

3. Breath Awareness — Noticing The Natural Breath

Name: 3. Breath Awareness — Noticing The Natural Breath
Uploaded: 2026-01-22T01:18:07.297Z
Duration: 6 min 34 s
Channel: YogiPhoenix
Description: This session is part of the series Learning to Meditate — A Simple Daily Practice. In this practice, you’ll gently notice the natural rhythm of your breathing — not to control it, but to use it as a steady, calming point of reference for awareness.

by YogiPhoenix

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This session is part of the series Learning to Meditate — A Simple Daily Practice. In this practice, you’ll gently notice the natural rhythm of your breathing — not to control it, but to use it as a steady, calming point of reference for awareness.

Breath Awareness Gratitude Posture Mindfulness Body Scan Breath Sensation Present Moment Distraction Management Breath Control Gratitude Practice Comfortable Posture Mindful Attention Present Moment Awareness

Meet your Teacher

YogiPhoenix

Perth WA, Australia

Meet your Teacher

YogiPhoenix

Perth WA, Australia

© 2026 YogiPhoenix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.